• Just Breathe!

    Just Breathe!

    After a particularly stressful day, I need to remind myself to, “just breathe!” Mindful breathing, often referred to as diaphragmatic breathing, belly breathing or yoga breathing is something that I teach my hypnosis clients on a regular basis. People who meditate or do yoga routinely practice belly breathing to help induce a calm relaxed state. ... Read more
  • My Omega Experience – Part 3

    My Omega Experience – Part 3

    Past life regressions in Indianapolis It has been nearly one year since my last past life regression training with Dr. Brian Weiss, MD, at the Omega Institute. Reflecting back over the past year, I find myself asking, “What was the single most important thing I learned from the world’s leading expert on past life regression ... Read more
  • My Omega Experience – Part 2

    My Omega Experience – Part 2

    Most fields in the medical profession require, or at least recommend, continuing education on an annual basis. Continuing education ensures that practitioners stay current in their respective fields of specialty. Professional societies in the hypnosis field, i.e. the National Guild of Hypnotists, International Medical Dental Hypnotherapy Association, etc. also require continuing education to maintain membership ... Read more
  • My Omega Experience – Part 1

    My Omega Experience – Part 1

      Traditionally, Labor Day weekend marks the unofficial end of the summer season. It does not take much to notice obvious signs of early fall. School is now in full swing, football season is underway, fall decorations adorn department stores, and soon we will be planning our holiday get-togethers. Reflecting back on my summer of ... Read more