Stress

Stressed man - Stress and anxiety hypnosis in IndianapolisGood Stress vs Bad Stress

Almost everyone who comes to Pathways to Healing Hypnosis requests their hypnosis program incorporate techniques for stress and anxiety management. Everybody experiences some degree of stress and it is a part of our everyday life. There is good stress and bad stress. An example of good stress might be waiting for the arrival of your new baby or the feeling you get prior to starting a new job. Positive (good) stress can lead to motivation and challenge instead of anxiety.

 

Bad stress leads to many physical ailments and is detrimental to our overall health and well-being. Chronic stress triggers the hypothalamus in the brain to release powerful hormones such as cortisol, norepinephrine and adrenaline. High levels of these hormones can have damaging effects on your health over time. Stress can cause headaches, heart problems, skin conditions high blood pressure, asthma, decreased immune function, gastrointestinal disorders, arthritis, depression and anxiety.

Stress relief tactics - Stress and anxiety hypnosis in IndianapolisManaging stress with hypnosis

There are many ways to manage stress. The use of hypnosis for stress and anxiety management has proven to be effective for many people. A hypnotist can help you learn how to relax to reduce your stress and anxiety level. Most hypnotists also teach self-hypnosis that will help you learn techniques to relax whenever you need it. Not only will hypnosis help you relieve stress at any given moment, it can also help you reduce or eliminate the problems that are causing your stress.

Hypnosis can help you change the way your mind interprets situations that cause stress. This helps you stay relaxed and calm and allows you to stay in control during those times when you normally feel stressed. Hypnosis for stress and anxiety helps your mind perceive and handle situations differently, which will reduce stress and make you feel better, healthier, and happier. If you have a lot of stress in your life and your body is constantly in a high alert state, then learning some simple relaxation, hypnosis and meditation techniques can change your life.

Are you looking for help to learn to manage stress? Contact Pathways to Healing Hypnosis in Indianapolis to schedule a free consultation.

What is my stress level?

How can we measure stress? Click here to review the Holmes-Rahe Inventory Stress Scale. The higher the score, the more likely you are to experience illnesses related to stress.