Lose Weight

Does this sound like you?

Doctor holding sign - Weight loss hypnosis in Indianapolis

Are you tired of yo-yo dieting? Does your physician constantly counsel you to lose weight, but you lack knowledge and motivation to get started on a weight loss program?  Are you embarrassed about your weight and feel that nothing in your closet looks good on you? Do you avoid stepping on a scale because you dread seeing how much you weigh? Do you hate buying new clothes because of your size? You are not alone in your challenge to achieve, and maintain, a healthy weight.

Health risks related to obesity

Picture of fruit - Weight loss hypnosis in IndianapolisAccording to the National Institute of Health, more than two-thirds (68%) of the adult population in the US are considered either obese or overweight. Unfortunately, 32% of Indiana’s population (children and adults) is overweight and/or obese.  This ranks our state # 8 in the nation! Being overweight and/or obese can lead to significant health issues, including (but not limited to):

  • Heart disease and stroke

  • High blood pressure

  • Type 2 diabetes

  • Breathing problems including sleep apnea

  • Osteoarthritis

  • Certain cancers

Losing weight is never easy. It takes determination, motivation, behavior modification and life-style changes. However, the factors that allow for successful weight loss are rarely permanent. Most people who achieve their weight loss goals subsequently regain the weight that was lost, and then some.  It’s so easy to revert back to unhealthy eating habits and a sedentary life style. For many people, the pattern is to lose weight, only to gain it back because they return to unhealthy, life-long eating habits.

How can hypnosis help me achieve my weight loss goals?

Hypnosis has a proven track record for helping people achieve and maintain their weight loss goals. With the aid of hypnosis, you can develop successful and permanent habits such as:

  • Achieving goals - Weight loss hypnosis in Indianapolismaking healthy food choices

  • controlling portion sizes

  • eliminating between-meal snacking

  • participating in regular exercise

  • eliminating unhealthy foods

  • managing stress and comfort eating

  • setting achievable goals

  • acknowledging successes during your weight loss journey

Hypnosis for weight loss can help you look and feel you best! Thousands of people have lost weight through hypnosis. You can join them in achieving your weight loss goals. Contact Pathways to Healing Hypnosis in Indianapolis to schedule your free weight loss consultation.